WELLBEING ESSENTIALS MINI-COURSE

Get your team up to speed on wellbeing in just 60 minutes

What’s the key to cultivating a culture of wellbeing?
Making sure all staff understand the science-based fundamentals to care for their own wellbeing.

And that starts with giving your people a shared language, so they have a straightforward and accessible way to talk about wellbeing at work.

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Short online training to build workplace wellbeing literacy

If you’re here, you recognise the importance of wellbeing in your workplace. And it’s important that your staff recognise it too.
Wellbeing Essentials eLearning Course is designed for workplaces who want to:

Induct new hires into a wellbeing-focused team

Your team is familiar with the principles of wellbeing, and may have even completed a Wellbeing Strategy.

Use Wellbeing Essentials in your induction process to get your new hires up to speed.

Introduce wellbeing literacy to their mental health policy

You’re creating or expanding your mental health policy, and recognise the importance of giving your staff a shared wellbeing language.

Wellbeing Essentials is a simple low-investment, high-return method to educate staff on the fundamentals of wellbeing.

What you will learn

Why wellbeing matters and it's role in preventing mental illness.

The 3 key factors that influence levels of wellbeing

Actionable science-based tools from the PERMAH framework

How small intentional actions can make a big difference

Delivery

Wellbeing Essentials is a self-paced, online program, consisting of:

Short 2 minute video modules

Practical activities and self-reflective exercises

Additional tools including access to an online PERMAH wellbeing measurement survey

BENEFITS FOR PARTICIPANTS

Learn simple actions you can take to dramatically improve your wellbeing

Did you know that 40% of your wellbeing comes down to focusing on small, intentional actions?
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This means that no matter what your present circumstances are, you can still take steps to improve the way you feel mentally, socially and physically.
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With Wellbeing Essentials eLearning Course, you will begin to uncover the unique factors and drivers of your wellbeing so that you can better care for your long-term wellbeing.

BENEFITS FOR WORKPLACES

Elevate team culture, communication and collaboration

With new WHS legislation requiring employers to protect employees from psychosocial harm, wellbeing education has become more critical than ever.

But the benefits of wellbeing education extend far beyond meeting your legal obligations and duty of care.

When staff develop wellbeing literacy, they become better problem solvers, creative thinkers, and are more patient and compassionate with their colleagues.This results in increased and sustained productivity, boosted morale, better retention, and building your reputation as an employer of choice.

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One short training. A long-lasting impact.
Enroll your team in Wellbeing Essentials today.